Canarian Recipes: PUCHERO CANARIO

Dear Blog-readers,

Today we show a new Canarian receipe, called Puchero Canario:

INGREDIENTS:

• 1/2 Kg. of beef or pig
• 1/2 Kg. chicken
• 1/2 Kg. of chickpeas
• 1/2 Kg. of potatoes
• 1/2 Kg. of green beans
• 1/4 Kg. marrow
• 1/2 Kg. zucchini
• 1/4 Kg. carrots
• 1/2 Kg. yam
• 1 corn + 1 piece of white cabbage
• 1 bulb of garlic, 1 leek, 1 onion + 1 tomatoe
• saffron, parsley, mint, oil, salt and water.

PREPARATION:

1. Leave the chickpeas to soak overnight to tenderize them.
2. In a pot make a frying base by frying the onion, the tomatoe and a little bit of parsley.
   
3. Add the chickpeas and the types of meat. Cover with plenty of water and leave it on to heat during an hour with the lid on.
4. Next and without taking it out of the heat, introduce the green beans, the zucchini, the cabbage, the leek, the corn and the carrots, all chopped in big dices.
5. When the vegetables are almost ready add the potatoes, the yam and the marrow, also chopped in big dices, and leave it cooking.
6. Take it out of the heat when everything is ready and strain it.
7. The vegetable can be served with some fried garlic spread on top..

Good Appetite, wishes you Mur Hotels!
www.murhotels.com